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First Aid for STROKE
The most important aspect of this discourse is to understand how to tell when someone is having or has just had a stroke. Strokes are events that occur in the human body causing a cut-off of the blood...
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#Less SALT: Healthy eating to beat high blood pressure
Hypertension or high blood pressure is attributable to various factors such as age, sex, and family history. As people grow older, their blood pressures tend to increase. Also, males tend to have...
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First Aid: The first 72 hours After…
Post-exposure prophylaxis (PEP) for HIV infection Post Exposure Prophylaxis (PEP) broadly refers to a short term course of medications started immediately after an exposure to a source of disease...
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Secret diet tips to boost immunity
How to boost immunity with Natural Vitamins, Anti-oxidants and Zinc ur body naturally demands increased nutrients when it is fighting off infection. With initial HIV infection the case is no...
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Home-care Tips: First aid for FEVER
Fevers are very common and it is probably the first recognisable symptom of ill health across Sub-Saharan Africa because most of our prevalent diseases cause fevers. In Nigeria, malaria is typically...
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Blood-building African Foods: Healthy Eating to beat Anaemia
One of the most common disorders linked to our carbohydrate laden local African diets is anaemia. Anaemia is casually referred to as meaning a lack of blood. In reality, it is a state in which the...
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